Self-confidence

Most of us experience a lack of confidence occasionally, and this is natural. However, for some people this lack of self-confidence causes a constant problem and stops them from living their lives fully.

This lack of self-confidence, self-belief and/or self-image can manifest in difficulties in making and keeping friendships, socialising, attending job interviews, speaking on the telephone or even shopping.

The lack of self-confidence likely originates from unresolved issues in the past that are preventing the person from trusting his or her own abilities on a daily basis. Low self-esteem is often associated with other problems such as stress, anxiety, social phobias, depression, body dysmorphic disorder etc.

Hypnotherapy can help in enabling you to increase your belief in your own abilities and boost your self-confidence. Hypnosis relaxes you and helps to lower your anxiety levels about your abilities. Hypnotic suggestions aim to boost your self-esteem and help you build your self-belief by guiding you through images of yourself being calm and self-assured in your upcoming event or everyday social activities.

Integrative psychotherapy methods used in hypnosis would provide you with all the benefits of hypnosis with suggestion therapy, whilst also helping you to find the past issues that led to your low self-confidence. Then you can change your way of thinking about yourself and, leaving the past behind, you can start enjoying a more fulfilled, relaxed and self-assured approach to life in the future.

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