Why to see a therapist?

Body or mind? Which one is more important? Most people tend to exercise, eat healthy food to keep their body fit. But what about your mind? Is it less important? The answer is NO. We must look after our mind as weel as our body. And this is how therapy can be helpful.
It is helpful if you have no family or close friends. Therapy is helpful if you just want to find yourself and think things through. Therapy is useful to discover your inner feelings and your needs. It is useful for everybody.
In a therapy setting, you can feel safe, heard, unconditionally accepted, non-judged and supported. How is it different than just talking to your mates?
First of all, you are heard! The focus is on you. When you are talking to your friend, you take turns, you listen to your friend`s struggles. It is very nice and helpful to support each other, but I concentrate on YOU.
Secondly, I have an objective, not biased view when listening to your story; so I might offer you other ways of thinking than your own.
Furthermore, I can assist you in uncovering meanings of your behaviour, reflecting on life experiences and how your inbuilt habits, memories and experiences shaped your current situation or life. You can discover your own relationship with yourself and I can help you inspect your thoughts and find how your self-talk contributes to your feelings.
Contact me for a chat about your mental health.

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