Hypnosis for Sports performance
“Being in the zone” is paramount if you want to give your best performance. The “zone” is a natural state of trance when your attention is solely focused on what you are doing. It`s a mental focus, concentration and visualization.
How can hypnosis help?
Mental training can complement and boost your physical exercise. It helps with your confidence, consistency and improving your technical abilities by mental rehearsals.
Furthermore, it teaches you relaxation, slowed breathing and enhanced receptivity to suggestions. We can also deal with potential unconscious blocks that might be stopping you from performing at your best. Your mental health is paramount to compete or stick to your exercise routine.
Who can benefit from hypnosis for sports performance?
If you want to start a sport, but you are scared, we can support you.
Are you already on your journey? We can help you to stick to your routine.
If you are getting ready for competitions, let`s put you in the zone.
Mental health and relaxation are paramount to achieve your best.
Get in touch for more information.