It might be the time to rest.

When you feel low, stressed, anxious, your body and mind are trying to tell you something; they send you a message.

When you look into the message, you might find what`s behind it, but often you feel puzzled and wonder why it is happening to you.

Sometimes, you just need to take the time and rest. Rest, wait and see whether you are feeling better after that.

Photo by Ilham Rahmansyah on Unsplash

You might feel life is pushing you to do more, to achieve more, learn more, work more… and then the pressure builds, the stress builds, and you find yourself feeling exhausted, stressed, anxious or even depressed.

You have a right to choose to rest. YES!

If you don`t feel like starting a new project, then don`t.

If you don`t feel like making something new, then don`t.

If you don`t feel like talking today, then don`t.

Give yourself some time! Rest!

Just rest, and do it properly. Take that time and be present whilst you are resting. Scrolling on your phone is not relaxing. Resting is when you really enjoy doing what you are doing, let it be gardening, doing a puzzle, reading a book, or simply doing nothing.

Yes, you can have a day off, doing nothing.

But feel the fullness of doing nothing, enjoy the silence, the unproductiveness of the moment, because it is productive. It fills up your energy levels, lifts your mood, and makes you more effective for the next day and prevents burnout. Time does not have to be filled 24/7.

Enjoy simply being yourself.

You are enough.

You have a right to switch off from time to time and be present when doing so.

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