It might be the time to rest.

When you feel low, stressed, anxious, your body and mind are trying to tell you something; they send you a message.

When you look into the message, you might find what`s behind it, but often you feel puzzled and wonder why it is happening to you.

Sometimes, you just need to take the time and rest. Rest, wait and see whether you are feeling better after that.

Photo by Ilham Rahmansyah on Unsplash

You might feel life is pushing you to do more, to achieve more, learn more, work more… and then the pressure builds, the stress builds, and you find yourself feeling exhausted, stressed, anxious or even depressed.

You have a right to choose to rest. YES!

If you don`t feel like starting a new project, then don`t.

If you don`t feel like making something new, then don`t.

If you don`t feel like talking today, then don`t.

Give yourself some time! Rest!

Just rest, and do it properly. Take that time and be present whilst you are resting. Scrolling on your phone is not relaxing. Resting is when you really enjoy doing what you are doing, let it be gardening, doing a puzzle, reading a book, or simply doing nothing.

Yes, you can have a day off, doing nothing.

But feel the fullness of doing nothing, enjoy the silence, the unproductiveness of the moment, because it is productive. It fills up your energy levels, lifts your mood, and makes you more effective for the next day and prevents burnout. Time does not have to be filled 24/7.

Enjoy simply being yourself.

You are enough.

You have a right to switch off from time to time and be present when doing so.

35 thoughts on “It might be the time to rest.

  1. great post

  2. Remarkable! Its actually amazing paragraph, I have gotmuch clear idea on the topic of from this article.

  3. Excellent post! We will be linking to this particularly great content on our website.

    Keep up the good writing.

  4. It is perfect time to make some plans for the future and it’s time to be happy.

    I have read this post and if I could I want to suggest
    you some interesting things or advice. Perhaps you can write next articles referring to this article.

    I wish to read even more things about it!

  5. I like the helpful info you supply on your articles.
    I will bookmark your blog and test again here regularly.
    I am relatively sure I will be told plenty of new
    stuff proper right here! Good luck for the next!

  6. When someone writes an piece of writing he/she maintains
    the plan of a user in his/her mind that how a user can be
    aware of it. Therefore that’s why this article is great.
    Thanks!

  7. Howdy, i read your blog occasionally and i own a
    similar one and i was just curious if you get a lot of
    spam feedback? If so how do you stop it, any plugin or
    anything you can advise? I get so much lately it’s driving me mad
    so any support is very much appreciated.

  8. I’ve been exploring for a little bit for any high-quality articles or weblog posts on this sort
    of space . Exploring in Yahoo I at last stumbled upon this website.
    Studying this information So i’m happy to convey that I have a very excellent
    uncanny feeling I came upon just what I needed.
    I such a lot without a doubt will make certain to don?t fail to remember this web site and give it a glance regularly.

  9. Great article, just what I was looking for.

  10. Hi, I do believe this is a great site. I stumbledupon it 😉 I am going to return yet again since i have saved as a
    favorite it. Money and freedom is the greatest way to
    change, may you be rich and continue to help other people.

  11. I think that what you said was very logical. But, think about this, suppose you composed a catchier title?
    I mean, I don’t want to tell you how to run your
    website, but suppose you added a post title that grabbed folk’s
    attention? I mean It might be the time to rest. – Urmston Hypnotherapy and Psychotherapy is a little boring.
    You should look at Yahoo’s front page and watch how
    they create post titles to grab people interested. You might try adding a video or a related picture or
    two to grab people interested about everything’ve written. Just my opinion, it might make your blog a little livelier.

    1. Thanks for the great advice and for reading my blog. Best wishes, Andrea

  12. Hello! I could have sworn I’ve been to this website before but after going through many of the articles I realized it’s new to me.
    Nonetheless, I’m certainly happy I discovered it and I’ll be bookmarking
    it and checking back often!

  13. You actually make it appear so easy with your presentation but
    I find this topic to be really one thing that I feel I’d never understand.

    It sort of feels too complex and extremely large for me.
    I’m looking ahead in your next submit, I’ll try to get the grasp of it!

  14. always i used to read smaller content that also clear their motive, and that is also happening with this article
    which I am reading at this time.

  15. This text is priceless. How can I find out more?

  16. I couldn’t resist commenting. Perfectly written!

  17. My brother suggested I would possibly like this blog.
    He was once entirely right. This put up actually made
    my day. You can not consider simply how much time I had spent for this information! Thanks!

  18. When someone writes an piece of writing he/she maintains
    the idea of a user in his/her brain that how a user can be aware of it.
    So that’s why this article is outstdanding. Thanks!

  19. Good way of describing, and fastidious article to take data
    on the topic of my presentation topic, which i am going to convey in college.

  20. I got this site from my friend who informed me regarding this web page
    and now this time I am browsing this web site and reading very informative articles here.

  21. Nice post. I used to be checking constantly
    this weblog and I am impressed! Extremely helpful info particularly the
    closing section 🙂 I care for such information a lot.

    I was looking for this particular information for a very long
    time. Thank you and best of luck.

  22. Thanks for any other informative blog. Where
    else may just I get that type of info written in such a
    perfect method? I’ve a project that I am just now operating
    on, and I’ve been on the look out for such information.

  23. I all the time emailed this weblog post page to all my associates, because if like to read it next my
    friends will too.

  24. Having read this I believed it was really informative.
    I appreciate you spending some time and effort
    to put this informative article together. I once again find myself spending way too much time both reading and posting comments.
    But so what, it was still worth it!

  25. Definitely consider that that you stated. Your favorite justification seemed to
    be on the internet the easiest thing to be aware of. I say to you, I certainly get irked whilst other folks consider issues that they just don’t know about.
    You controlled to hit the nail upon the top as neatly as outlined out the whole thing
    without having side effect , other folks could take a signal.
    Will probably be again to get more. Thank you

  26. What a stuff of un-ambiguity and preserveness of valuable knowledge regarding unexpected emotions.

  27. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I will revisit yet again since i
    have book marked it. Money and freedom is the best way to change, may you
    be rich and continue to guide others.

  28. WOW just what I was searching for. Came here by searching for website

  29. I am extremely impressed along with your writing skills as neatly as with the
    format on your blog. Is this a paid theme or did you
    modify it your self? Anyway stay up the nice quality writing, it is rare to look a great weblog like this one
    today..

  30. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored material stylish.

    nonetheless, you command get bought an shakiness over that you wish be delivering
    the following. unwell unquestionably come more formerly again as exactly
    the same nearly very often inside case you shield this hike.

  31. Write more, thats all I have to say

  32. Hi there, always i used to check weblog posts here early in the daylight, for the reason that i enjoy to learn more and more.

  33. Very quickly this web site will be famous amid all blog people, due to
    it’s good articles or reviews

Leave a Reply

Your email address will not be published. Required fields are marked *

WhatsApp chat
search previous next tag category expand menu location phone mail time cart zoom edit close