Uncategorized Archives - Page 3 of 11 - Urmston Hypnotherapy and Psychotherapy

13 October 202213 October 2022admin8 Comments

Sleepless Nights?

29 September 202229 September 2022admin2 Comments

Boost your Mood in Autumn

8 September 20228 September 2022admin6 Comments

Mid-life: crisis or simply a change?

20 June 202220 June 2022admin22 Comments

Mind-reading

22 February 202222 February 2022admin53 Comments

Black and White Thinking

1 February 20221 February 2022admin11 Comments

Overgeneralisation

10 January 202210 January 2022admin25 Comments

Negative thinking pattern: labelling yourself (or others)

15 November 202115 November 2021admin9 Comments

Catastrophising

11 November 202111 November 2021admin25 Comments

Negative Thinking Patterns

4 November 20214 November 2021admin7 Comments

Dr Beck and the Cognitive Behavioural Therapy