Postnatal depression is not the baby blues!
Extreme exhaustion, apathy, tearfulness and self-reproach are the usual symptoms that new mums experience soon after giving birth to their baby.
It is important to distinguish between the ‘baby blues’, which usually only last a few days after the birth and are generally caused by hormonal changes, and the longer-lasting postnatal depression.
Baby blues lift quickly once the hormonal balance is restored and sufficient rest is gained. Postnatal depression affects about 10% of new mothers and can be very long-lasting if not treated.
Causes and contributing factors of postnatal depression
New mums suffering from depression often doubt their ability to be a good mother before or after they give birth. They find it difficult to cope with their baby`s demands. They sometimes feel unable to connect with their own baby, which causes guilt and disappointment in themselves. The more depressed they become, the less they feel connected with the baby, and so a ‘vicious circle’ is formed.
Hypnotherapy and postnatal depression
Depression and tiredness together do not help realistic thinking. When you relax deeply, you can access the subconscious part of your mind, which can help you relax and think more realistically about your abilities and coping skills.
Building your self-esteem leads to more positive feelings about yourself, and you will soon start to feel better. You will notice that your relationship with yourself improves, and it helps your connections with your baby, too!
As your recovery proceeds, the bad days get fewer and less upsetting and the good days increase. Gradually, the bad days will disappear completely.
It is very important that if you are experiencing depression, you ask for help and do not suffer alone.
