You probably have a love-hate relationship with smoking.
You know that it is very harmful to you, but it is also enjoyable. It is your company when having coffee or when going out with your friends.
Due to its terrible effects on your health, smoking has lost its appeal. Smoking increases the risk of cancer, heart disease, stroke, gum disease, and many more conditions. It has become socially less acceptable. Smoking is a habit that rules your life at the moment.
If you are ready to stop smoking, hypnotherapy can help you to achieve this goal. I understand that you have probably heard many times, “Just stop!”. But it is not that easy for some. Hypnotherapy can help you to stop smoking by dealing with the underlying cause of your smoking. It might be stress, unhappiness or your way of relaxing. Hypnotherapy can help you to stop smoking and feel better about yourself.
If you are really committed to stopping smoking, one 90-minute session can help you to become a non-smoker. Some people might need another one or two sessions, but most people will achieve their goals with just one.