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8 September 20228 September 2022admin1 Comment on Mid-life: crisis or simply a change?

20 June 202220 June 2022admin9 Comments on Mind-reading

22 February 202222 February 2022admin8 Comments on Black and White Thinking

1 February 20221 February 2022admin2 Comments on Overgeneralisation

10 January 202210 January 2022admin6 Comments on Negative thinking pattern: labelling yourself (or others)

15 November 202115 November 2021admin3 Comments on Catastrophising

4 November 20214 November 2021admin4 Comments on Dr Beck and the Cognitive Behavioural Therapy

27 October 202127 October 2021admin3 Comments on Doomscrolling

19 October 202119 October 2021admin5 Comments on Let’s Talk about Menopause!